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Happy 2010 Running - may we introduce more friends to the world of running, set and reach new goals and have a healthy 2010
Robert Cheruiyot wins the mens 2010 Boston Marathon and breaks the course record The crowds at Boston were electric. Teyba Erkesso won the womens race in a battle to the end. A major win for Team USA, as both Meb and Ryan Hall, US marathoners finished in the top 10. Ryan made a new course record.
Are you planning on running a marathon this year? If so, make sure you do it with the advice of an experienced coach. Proper marathon training will help you in the long run. When I first started running, I started too quickly and injured myself trying to keep up with my wife. The first mistake is no matter how fit you think you may be, marathon running is a different ball game and its best to take advice from an experienced runner. She's a Boston marathoner and runs sub 20 5 k's and has received training from experienced coaches. I decided to join her running team / club and oh how things changed. I started achieving pr's and feeling stronger in my long runs. Have you ever been at a race starting line and seen those super fit looking guys show up and start sprinting away at the sound of the gun only to fizzle out about 2-3 miles down the road? Of course you have, these are fit people that have been trained how to run a race. Whether its a full marathon, half, 10k or 5k, you need good advice and training to have optimum success. Team in Training is one of the best running organizations that have a proven program for runners of all levels. Ask your local running store about groups that you can run with, chances are they are training for an upcoming marathon. For those that have run a full marathon, what are your favorites? Send your descriptions and reasons why to runningpage (@) gmail (dot) com and we'll post your answers for our users. Once again please be patient as we upgrade The Running Page with new graphics, tools and more.
Vintage Running - Its fitting that the Internet's first website about running runningpage.com will be bringing you an upcoming feature section covering vintage running shorts, waffle shoes from Nike and vintage running gear from all the manufacturers. Fashion always seems to come full circle and some point and running fashion is no different. Check the running page for this upcoming feature story. You can also visit a page regarding running skirts replacing many womens traditional running shorts. View our new section on compression socks for runners. Speed up your recovery with running compression socks.
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The following pages are hosted here: |
| Running Page Website | |
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| President | RJ |
| Vice-President | CL |
Last Update: 01 January 2008